Weigh In record (no journal entry) for 04 April 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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752 kcal
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Fat: 8.13g | Prot: 30.29g | Carb: 144.62g.
Breakfast: Coffee, Genisk Irish Strained Protein Yogurt Natural, Maple Syrup, Banana, Alpro Soya Soya Light. Lunch: Bread, Freshona Peperoni Rossi. Dinner: Celery , Apple, Mutti Passata di Pomodoro, Cauliflower . Snacks/Other: Coffee, Alpro Soya Soya Light, Orange. more...
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steady weight
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SuperFre#6's weight history
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