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Here I am again with the same # on the scale as last week. Nonetheless, I continue to feel leaner each day.
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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1520 kcal
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Fat: 32.93g | Prot: 93.44g | Carb: 224.40g.
Breakfast: Feta, Spelt Bread, whey protein, Chia Nutra, Psyllium, silk, Egg Whites, strawberry. Lunch: Vegetarian Chili, Whole Wheat Bun. Dinner: Roasted Pepper Pasta. Snacks/Other: Gala Apple, South Beach. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 30 minutes, P90X - Shoulders & Arms - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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