Weigh In record (no journal entry) for 24 April 2013
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1603 kcal
|
Fat: 94.15g | Prot: 61.79g | Carb: 134.10g.
Breakfast: Hood Fat Free Country Creamer, merisant equal, Chiquita Banana, Hood Simply Smart Fat Free Milk, Lipton Black Tea Bags, General Mills Multi Grain Cheerios, Instant Coffee (made from Powdered). Lunch: Good Seasons All Natural Italian Salad Dressing, LaRosa's Pizzeria Antipasto Salad. Dinner: Good Seasons All Natural Italian Salad Dressing, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Tea (Brewed), merisant equal, Hood Simply Smart Fat Free Milk, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Almonds, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Brigham's mocha chip ice cream. more...
|
|
3437 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My2dogz's weight history
|