Weigh In record (no journal entry) for 24 April 2013
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140.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1515 kcal
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Fat: 37.92g | Prot: 34.34g | Carb: 268.37g.
Breakfast: Heath Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Breadsticks, Garden-fresh Salad with Dressing, Five Cheese Ziti Al Forno (Dinner), Simply Lemonade with Mango, Vitamin Water Zero Squeezed Lemonade. Dinner: Crunchy Honey Oats Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Mini Peanut Butter Egg, 90 Calorie Brownies - Chocolate Fudge, Spree Candy Chewy. more...
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losing 2.8 lb a week
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