Weigh In record (no journal entry) for 04 April 2020
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2267 kcal
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Fat: 93.56g | Prot: 63.22g | Carb: 307.85g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Delicato Gerookte Zalmsalade, C1000 Heksenkaas, Bruine Boterham. Dinner: Boni Zalmsalade, Bruine Boterham, Knorr Tomatensoep Suprême, Gerookte Zalm, Castello Ananaskaas, Bruine Boterham. Snacks/Other: Perentaart, Appeltaart, Appeltaart. more...
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losing 7.7 lb a week
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