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Het grootste deel is gelukkig weer verdampt 💦
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2192 kcal
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Fat: 114.11g | Prot: 84.97g | Carb: 173.45g.
Breakfast: Atkins Crunchy Roasted Muesli, Nevo Mandarijn, Crownfield Havermout, Milbona Yoghurt Griekse Stijl. Lunch: Zwagerman Ontbijtspek Gerookt, Broodbeleg, Eiersalade, Atkins Fibre Crackers. Dinner: Soupmaker, Rode linzensoep met harissa. Snacks/Other: Magnum White, Merci Chocolade, Gebak Groot, Carrotcake met banaan, Cake, Bananenbrood-pindakaas uit Pauline's keuken, Gebak Groot, Brownie van gnom-gnom. more...
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losing 4.9 lb a week
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 Comments
04 Apr 20 by member: Yoo69
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04 Apr 20 by member: Yoo69
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