Weigh In record (no journal entry) for 01 October 2010
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219.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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130 kcal
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Fat: 2.00g | Prot: 2.00g | Carb: 31.00g.
Breakfast: Chewy Bars - Oats & Apple Streusel. more...
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losing 7.7 lb a week
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gliderpilot1's weight history
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