Weigh In record (no journal entry) for 24 April 2013
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242.2 lb
Lost so far: 13.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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904 kcal
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Fat: 34.36g | Prot: 43.24g | Carb: 104.60g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Salami + Cheese, Pita Bread. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Pink Lady Apples. more...
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losing 8.4 lb a week
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