Weigh In record (no journal entry) for 24 April 2013
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2453 kcal
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Fat: 91.38g | Prot: 86.55g | Carb: 345.90g.
Breakfast: French Vanilla Coffee Creamer, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Enriched Thin Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat), Super Chunky Mushroom Pasta Sauce. Dinner: Crispy Chicken Wrap. Snacks/Other: Bananas. more...
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3703 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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