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Ich wünsche euch allen einen wunderschönen Samstag.
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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889 kcal
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Fat: 30.28g | Prot: 50.89g | Carb: 101.10g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Puten Schnitzel Paniert. Dinner: Chiabrot, Lero Food Würzfleisch. Snacks/Other: Apfel, Gelatelli Sandwich Eis. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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losing 3.1 lb a week
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