Weigh In record (no journal entry) for 04 April 2020
|
180.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
723 kcal
|
Fat: 27.61g | Prot: 52.71g | Carb: 69.55g.
Breakfast: Blueberries , Applegate Farms Peppered Turkey Breakfast Sausage, Egg, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Kroger Monterey Jack Cheese, Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat) , Publix Red Bell Pepper. Dinner: Green Giant Hass Avocado, Jasmine Rice (Cooked), Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Honeycrisp Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotmamasita613's weight history
|