Weigh In record (no journal entry) for 24 April 2013
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282.0 lb
Lost so far: 129.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1909 kcal
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Fat: 67.84g | Prot: 67.44g | Carb: 256.23g.
Breakfast: Mixed Berries, Pure Unsweetened Almond Milk, Old Fashioned Oats, Light & Fit Yogurt - Vanilla. Lunch: Fruit Cocktail or Mix, Hoisin Sauce, Cooked Eggplant, Brown Rice. Dinner: Ramen Noodle Soup Chicken Flavor, American Cheese, Light Mayonnaise, Egg, Whole Wheat Bread. Snacks/Other: Peanut Butter, Chicken Wing (Skin Eaten), Cooked Asparagus (from Fresh), Hand Tied Garlic Knots. more...
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losing 2.1 lb a week
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