Weigh In record (no journal entry) for 04 April 2020
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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3169 kcal
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Fat: 112.83g | Prot: 205.68g | Carb: 308.55g.
Breakfast: Fiocchi di Farro - MM, Whey Evolution Fiitzone - MM, Cioccolato Fondente Extra 85% - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Scottona, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: LD Market Carpaccio Di Bresaola, Cameo Pizza ai Quattro Formaggi. Snacks/Other: Fiocchi di farro - MM, Whey Evolution Fiitzone - MM, Uovo Medio - MM, Crema di Marroni - MM. more...
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gaining 1.5 lb a week
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