Weigh In record (no journal entry) for 01 October 2010
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242.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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948 kcal
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Fat: 41.57g | Prot: 51.08g | Carb: 99.01g.
Breakfast: Carnation Instant Breakfast. Lunch: cheetos crunchy, vlassic dill spear, swiss cheese, sliced turkey, sandwich shop mayo, kroger wheat bread. more...
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gaining 7.0 lb a week
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