Weigh In record (no journal entry) for 24 April 2013
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1764 kcal
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Fat: 39.59g | Prot: 90.95g | Carb: 216.62g.
Breakfast: Strawberries , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Fortune Cookies, Egg Roll with Beef and/or Pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Lobster Sauce (Broth-Based), Grilled Fish, Shrimp Remoulade Salad, Whiskey Sour (Prepared) . Snacks/Other: Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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