Weigh In record (no journal entry) for 04 April 2020
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1648 kcal
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Fat: 116.08g | Prot: 125.66g | Carb: 13.11g.
Breakfast: Алия Бараний Жир Сетка, Печень Говяжья, Творог 5%, Алия Сметана с Деревни Галина , Кофе. Dinner: Алия Майонез на Мст , Перепелиное Мясо с Кожей, Костный Бульон. more...
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losing 4.6 lb a week
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