Weigh In record (no journal entry) for 03 April 2020
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245.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1746 kcal
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Fat: 46.66g | Prot: 97.94g | Carb: 234.07g.
Breakfast: Great Value Skim Milk, Great Value Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Michigan Apples Gala Apples, Vanilla Yogurt (Lowfat) , Chobani Mint Chocolate Chunk Blended Greek Yogurt, Kroger Pinto Beans Canned , Rice-A-Roni Mexican Style Rice Mix. Dinner: Beef or Meat Gravy, Great Value Skim Milk, Wholesome Garden Butternut Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . more...
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gaining 2.0 lb a week
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