Weigh In record (no journal entry) for 04 April 2020
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2208 kcal
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Fat: 66.03g | Prot: 105.77g | Carb: 314.00g.
Breakfast: Jambu Biji, Wafer Coklat, Daun Singkong, Jas Jus Jasjus Lemon. Lunch: Nabati Cheese Wafer, Ikan Pari, Tempe Rebus. Dinner: Misro, Ikan Mujair Goreng, Nasi Goreng, Gery Chocolatos, Jas Jus Jasjus Lemon, Daun Singkong. more...
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gaining 1.5 lb a week
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