Weigh In record (no journal entry) for 24 April 2013
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221.6 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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3806 kcal
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Fat: 74.80g | Prot: 305.68g | Carb: 469.42g.
Breakfast: Pocket Thins, 100% Natural Green Tea with Citrus, Oatmeal, Ketchup , Singles Fat Free American Cheese Slices, Mixed Vegetables (Solids and Liquids, Canned) , Egg, Egg White , Milk (Nonfat) . Lunch: Cheese Filled Ravioli, Bud Light Platinum, Deep Fried Potato French Fries (from Frozen), Chicken Parmesan Sub (Small). Dinner: Spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: Thirst Quencher Fruit Punch (Bottle), Shakes - French Vanilla, Super Advanced Whey Protein - Chocolate, Chocolate Performance Energy Bar, Super Advanced Whey Protein - Chocolate. more...
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gaining 0.8 lb a week
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