Weigh In record (no journal entry) for 01 October 2010
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255.7 lb
Lost so far: 19.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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826 kcal
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Fat: 15.65g | Prot: 47.51g | Carb: 106.76g.
Breakfast: Chocolate shake, earl grey, 1% Fat Milk. Lunch: Veggie Garden Noodle Soup, crystal light. Dinner: nestea, Grilled Chicken Red Pepper Alfredo. Snacks/Other: crystal light, Oatmeal Raisin cookie, Oatmeal Raisin cookie, nestea. more...
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losing 2.0 lb a week
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