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19.9%
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152.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1195 kcal
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Fat: 41.01g | Prot: 48.79g | Carb: 161.35g.
Breakfast: Apples, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: peanut butter chocolate pie, barbeque sauce, fried potatoes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), salmon. more...
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gaining 0.7 lb a week
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