JczTampa's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

266.4 lb Lost so far: 9.0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1304 kcal

Fat: 48.59g | Prot: 97.67g | Carb: 124.76g. Breakfast: banana, eas whey, almond milk silk. Lunch: rye bread, tuna salad, Pasta salad. more...

2963 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 4.2 lb a week

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JczTampa's Journal, 01 October 2010

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