Weigh In record (no journal entry) for 24 April 2013
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102.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1679 kcal
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Fat: 44.52g | Prot: 57.52g | Carb: 273.30g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Mele, Parmigiano (Grattugiato), Burro, Riso Classico, Carciofi, Cipolle, Olio Extra Vergine di Oliva. Dinner: Mele, Gamberetti Boreali Cotti e Sgusciati, Scalogno o Cipollotti, Pomodori Ciliegini, Couscous, Olio Extra Vergine di Oliva. more...
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2507 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Cucinare - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours. more...
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gaining 6.2 lb a week
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