Weigh In record (no journal entry) for 03 April 2020
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204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2593 kcal
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Fat: 76.11g | Prot: 98.60g | Carb: 347.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Olive Garden Light Italian Dressing, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce, Old Trapper Peppered Beef Jerky, Hershey's Sugar Free Syrup, Driscoll's Raspberries, Kroger Low Fat Cottage Cheese. Dinner: 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate (Fun Size), Starburst Original Fruit Chews, Skittles Original (Fun Size), Lifesavers Big Ring Gummies Sweet & Sour, Cooked Spaghetti Squash, Sausage Pasta, Land O'Lakes Light Butter with Canola Oil, Albertsons French Bread. Snacks/Other: Dot's Homestyle Pretzels, Babybel Mini Original Cheese, Nice! Yogurt Covered Pretzels , Made in Nature Dried Bananas, Blue Bunny Mini Swirls Vanilla, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Blue Diamond Almond Breeze Vanilla Milk, Jameson Irish Whiskey. more...
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2691 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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