Gd.publi's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

157.9 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

2246 kcal

Fat: 60.14g | Prot: 87.71g | Carb: 334.07g. Breakfast: Café, Lait Demi Écrémé. Lunch: Tiramisu, Gruyère, Pâtes Coquillettes. Dinner: Gratin de Coquillettes au Jambon et à l'emmental. Snacks/Other: Tiramisu. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Gd.publi's Journal, 24 April 2013

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