Weigh In record (no journal entry) for 03 April 2020
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1527 kcal
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Fat: 57.28g | Prot: 66.72g | Carb: 179.24g.
Breakfast: Gekochtes Ei, Jütro Vegane Salat Mayonnaise, Grafschafter Roggenvollkornbrot. Lunch: Alpro Natur Ungesüßt, Erasco Heiße Tasse Lauch-Creme, Erasco Heiße Tasse Champignon-Creme. Dinner: Zwiebeln, Tomaten, Jütro Vegane Salat Mayonnaise, Like Meat Pulled Pork. Snacks/Other: Nutella Nutella, Burger Zwieback, Apfelsinen, Äpfel, Banane. more...
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gaining 0.7 lb a week
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