Weigh In record (no journal entry) for 03 April 2020
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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780 kcal
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Fat: 30.05g | Prot: 66.47g | Carb: 64.47g.
Breakfast: Kroger Part Skim Mozzarella String Cheese, Applegate Farms Peppered Turkey Breakfast Sausage, Honeycrisp Apples, Trader Joe's Hass Avocado, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) , Stir Fried Vegetables. Dinner: Trader Joe's Hass Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Kroger Wild Caught Solid White Albacore Tuna. Snacks/Other: Great Value Organic 1% Milk, Kroger Quick 1 Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 7.0 lb a week
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