Weigh In record (no journal entry) for 24 April 2013
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188.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2323 kcal
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Fat: 50.02g | Prot: 145.00g | Carb: 250.08g.
Breakfast: franzbrötchen, Fettarme H-Milch, Zucker, Quark Genuss Vanilla. Lunch: rindergulasch pote, baked potatoe. Dinner: Quarkcreme, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weingummis, Weißer Tafelwein, Quarktörtchen Captain Cheesecake, Duplo. more...
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3347 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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