Weigh In record (no journal entry) for 24 April 2013
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196.4 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1536 kcal
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Fat: 77.90g | Prot: 174.10g | Carb: 38.00g.
Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Shoarmavlees. Snacks/Other: Perfection Bar. more...
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losing 6.2 lb a week
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