Weigh In record (no journal entry) for 24 April 2013
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2105 kcal
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Fat: 53.87g | Prot: 70.75g | Carb: 333.08g.
Breakfast: Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Tiger Bread, Classic Vegetable Soup. Dinner: Chicken Breast (Skin Not Eaten), Golden Syrup, Banana Fritter, White Rice (Long-Grain, Cooked), Crispy Chilli Beef, Chicken Noodle Soup. Snacks/Other: Tangy Cheese (40g), Dark Chocolate Chip Oat Biscuits, Flumps, Mixed Berries Oat Biscuits. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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