xdangel's Journal, 18 June 2018

116.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 22.00g | Prot: 12.00g | Carb: 27.00g.   Breakfast: Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. Lunch: Lam's Seafood Market Cha-Lua. more...

1777 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...