Weigh In record (no journal entry) for 01 October 2010
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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914 kcal
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Fat: 30.52g | Prot: 28.15g | Carb: 113.66g.
Breakfast: orange juice, Raisin Toast, coffee, sugar. Lunch: seafood salad, fresh fruit, lettuce salad. Dinner: rieland wine, stove top stuffing, broccoli, Mashed potatoes, Chicken. Snacks/Other: Chocolate Fudge Candies (with Nuts). more...
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2110 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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