mxi's Journal, 01 October 2010

254.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 59.77g | Prot: 70.09g | Carb: 328.85g.   Breakfast: Muller light Orange with dark chocolate sprinkles, Orange Marmalade, Tea, white 2 sugars. Lunch: Pepsi Max, Wholegrain Bites, Muller light Orange with dark chocolate sprinkles, Good for You Chow Mein flavour noodle break, Crunchy Granola Bars - Canadian Maple Syrup. Dinner: Orange sprinkled with dark chocolate, Pepsi, Basics Mashed Potato, Vegetarian Glamorgan leek & cheese sausages. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...