Weigh In record (no journal entry) for 03 April 2020
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129.0 lb
Lost so far: 124.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1153 kcal
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Fat: 41.86g | Prot: 88.60g | Carb: 105.21g.
Breakfast: Mexerica, Probiótica ISO Pro Whey Chocolate. Lunch: Quiabo Cozido, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Sal, Pimenta Preta. Dinner: Hot Roll, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Hossomaki, Uramaki, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Snacks/Other: Lay's Batata Lisa Frita Sabor Creme de Cebola, Ovo Cozido, Nestlé Leite Condensado, Oggi Açaí com Banana e Granola. more...
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1748 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.1 lb a week
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focojess's weight history
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