Weigh In record (no journal entry) for 03 April 2020
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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3175 kcal
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Fat: 168.01g | Prot: 180.08g | Carb: 160.15g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Rügenfisch Heringsfilet in Dill-Kräuter Creme, Old Commercial Room Original Hamburger Labskaus. Dinner: Olivenöl, Kartoffeln, hareico Grillbratwurst, Aldi Bratwurst Grob, Roastbeef (Nur mager gegessen), Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Langnese Königsrolle, Roter Tafelwein, Krombacher Pils 0,0%. more...
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losing 15.4 lb a week
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