Weigh In record (no journal entry) for 03 April 2020
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1538 kcal
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Fat: 37.42g | Prot: 95.29g | Carb: 197.94g.
Breakfast: Ketchup , Warburtons Bread, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Asda Spinach & Ricotta Tortelloni . Dinner: Tesco Chicken Breast Fillets (130g), Onions , Garlic, Celery , Chicken Stock , White Rice. more...
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2907 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 5 hours and 49 minutes, Sleeping - 9 hours and 50 minutes. more...
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gaining 0.8 lb a week
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