Weigh In record (no journal entry) for 03 April 2020
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192.2 lb
Lost so far: 21.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1526 kcal
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Fat: 50.89g | Prot: 75.43g | Carb: 192.76g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Fanta Fanta Zero, Cooked Hot Peppers (Fat Not Added in Cooking), Subway Grillattu Kananrinta, Subway Tuplasuklaa Cookie. Snacks/Other: Marabou Darkmilk Chocolate. more...
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gaining 1.5 lb a week
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