Weigh In record (no journal entry) for 24 April 2013
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229.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2181 kcal
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Fat: 59.74g | Prot: 122.33g | Carb: 279.64g.
Breakfast: Hinter Kochschinken, Jagdwurst, Paderborner, Lychees, Quark. Lunch: Linsen-Eintopf mit Würstchen. Dinner: Delikatess Schinkenwurst, Fein Gesalzen, Hinter Kochschinken, Paderborner. Snacks/Other: Salzstangen, Birnen, Werthers Original, Max Mini Haselnuss, Würfelzucker, Cappuccino. more...
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losing 3.1 lb a week
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