Weigh In record (no journal entry) for 03 April 2020
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1914 kcal
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Fat: 95.62g | Prot: 91.22g | Carb: 176.37g.
Breakfast: Campina Magere Milde Kwark Naturel, Passievrucht, Chiazaad, Amandelen. Lunch: Boni Cobourg Gerookte Ham, Gekookt Ei, Devos Lemmens Mayonnaise Light 30%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Everyday Surimisticks. Dinner: Renmans Zwitserse Schijf, Gekookte Spruitjes. Snacks/Other: Ferrero Mon Cheri, Bifi Gerookte Droge Worst, Nutella Choco, Wit Brood, Chocoladecake, Frangipanetaart. more...
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gaining 0.1 lb a week
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