Weigh In record (no journal entry) for 24 April 2013
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308.9 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1888 kcal
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Fat: 50.42g | Prot: 165.12g | Carb: 193.90g.
Breakfast: Банан, Йогурт Клубничный, Творог 0.05, Мёд. Lunch: Зерновая Булочка для Сендвичей, Оливковое Масло, Салат Май, Яйцо. Dinner: Дамлама из индейки. Snacks/Other: Банан, Йогурт Клубничный, Творог 0.05. more...
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3633 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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