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I'm changing my eating habits and increasing my activity level.
Yesterday was a pretty hard day! I had a clinical rotation in the psych ward and it was impossible to eat correctly or keep hydrated. I did do my 20 mins on teh elliptical and did my lower leg workout.
Today was a bit better, but I still need to remember to keep track of my calories. Hopefully journaling will keep me on task. I have a clinical rotation in teh OR tomorrow, so let's see how difficult it will be to eat and keep hydrated throughout the day.
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179.0 lb
Lost so far: 20.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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974 kcal
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Fat: 24.67g | Prot: 108.75g | Carb: 80.04g.
Breakfast: Purified Drinking Water, Agave, Coffee, Instant Oatmeal Weight Control - Cinnamon. Lunch: Asparagus, broccoli, cod fish. Dinner: ruby tuesday. more...
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2846 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Shopping - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
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losing 2.6 lb a week
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