Weigh In record (no journal entry) for 03 April 2020
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190.7 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1844 kcal
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Fat: 40.83g | Prot: 61.70g | Carb: 319.12g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Manna Bolognaise Saus, Volkoren Spaghetti (Gekookt). Dinner: Colruyt Everyday Bami Goreng. Snacks/Other: Appeltaart, Paasei, Sinaasappelen, Appel, Zespri Kiwi Gold. more...
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gaining 1.5 lb a week
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