Weigh In record (no journal entry) for 03 April 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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3291 kcal
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Fat: 86.70g | Prot: 169.66g | Carb: 452.38g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Kraft Sottilette Light, Petto di Pollo, Carne, Pomodori Ciliegini, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Banana, Farina Bianca, Myprotein Burro di Arachidi Crunchy. more...
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losing 7.7 lb a week
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