Weigh In record (no journal entry) for 03 April 2020
|
182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
3956 kcal
|
Fat: 81.00g | Prot: 229.85g | Carb: 587.02g.
Breakfast: Skinless Chicken Breast, Farmed Atlantic Salmon (Cooked, Dry Heat), Luby's Fried Fish, Tempeh (Cooked), Nasi Lemak. Lunch: 米饭, 枣糕, 桂格麦片(Quaker) 快煮燕麦片, Chicken Breast (Skin Not Eaten). Dinner: Dunkin' Donuts Jelly Filled Donut, Milo Sereal, 绿豆, 鸡胸肉（不吃皮）. Snacks/Other: Watermelon, Dragonfruit (Pitaya). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|