Weigh In record (no journal entry) for 03 April 2020
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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3320 kcal
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Fat: 32.04g | Prot: 205.14g | Carb: 520.78g.
Breakfast: Whey Evolution Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fagioli cannellini - MM, Merluzzo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO PRE WO - MM, Mass Gainer Evolution Fiitzone - MM, Cacao Polvere Biologico - MM , Marmellata Zuegg 100% Albicocche - MM, Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM . more...
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losing 3.1 lb a week
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