Weigh In record (no journal entry) for 23 April 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1707 kcal
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Fat: 50.02g | Prot: 51.85g | Carb: 265.28g.
Breakfast: Cheerios, Orange Juice, Silk Chocolate Soymilk. Lunch: Andes Mint Candies, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Tea (Brewed). Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Tea (Brewed). Snacks/Other: Hershey's Bliss Dark Chocolate with Caramel, Almonds. more...
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2222 kcal
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Activities & Exercise:
Driving - 4 hours and 50 minutes, Shopping - 1 hour and 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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