tbird-mike's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

223.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

2171 kcal

Fat: 44.59g | Prot: 220.60g | Carb: 216.46g. Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Jam Preserves, Peanut Butter, Multigrain Bread. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 23 April 2013

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