Weigh In record (no journal entry) for 23 April 2013
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265.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3149 kcal
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Fat: 122.09g | Prot: 140.03g | Carb: 368.56g.
Breakfast: Lowfat Pineapple Greek Yogurt, Large Grade A Eggs (Hard Boiled). Lunch: Chocolate Chip Cookie, Medium Salsa, Lettuce, Ground Beef, Flour Tortilla. Dinner: Light Mayonnaise, Provolone Cheese, 6" Cold Cut Combo, Sun Chips, 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Splash Berry Blend, Fish Oil, Cranberry Juice, Ultra Light Beer, Hard Candy, Snickers Bar (Miniatures), Blueberry Muffins, Pineapple, Coffee. more...
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3751 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 22 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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gaining 3.7 lb a week
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