vbutler86's Journal, 23 April 2013

189.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 10.24g | Prot: 36.58g | Carb: 165.68g.   Breakfast: Raisin Bran, Milk (Nonfat), VitaCraves Gummies. Lunch: Chicken & Apple Sausage. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Light Fat Free Yogurt - Harvest Peach, Gala Apples, Pretzel Sticks. more...

2718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...