Weigh In record (no journal entry) for 23 April 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2093 kcal
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Fat: 61.70g | Prot: 89.14g | Carb: 288.44g.
Breakfast: Milk (Nonfat), Starbucks Espresso (Doppio), Starbucks Vanilla Syrup, Ham & Swiss Panini. Lunch: Jimmy John's #12 Beach Club. Dinner: Flour Tortillas Soft Taco Size, Sugar Snap Peas, Sliced Baby Portobello Mushrooms, Sweet Red Peppers, Extra Virgin Olive Oil, Draught (Can). Snacks/Other: Cinnamon Harvest, Cucumber (with Peel), Plums. more...
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gaining 0.3 lb a week
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Dustinc114's weight history
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